Our Mission Statement:
Our mission is to provide high-quality fitness training to individuals in the greater San Diego Area and to help clients achieve their fitness goals through proper exercise, coaching, and guide them maintain a healthy lifestyle.
Our Mission Statement:
Our mission is to provide high-quality fitness training to individuals in the greater San Diego Area and to help clients achieve their fitness goals through proper exercise, coaching, and guide them maintain a healthy lifestyle.
Achieve Your Goals Fast & Safe
Be prepared to set goals and be pushed to complete them
Avoid The Guesswork
Follow our expert trainers routines and stop guessing and wasting time
Learn Proper Technique
Don't let an injury get the best of you, learn to workout properly
Have A Community To Lean On
Our members all support each other day in and out
Live A Healthier Lifestyle
Let the community help you in your journey to a healthier life
Workout With Others
Join others who have similar goals and workout together
Danny Short - Founder
Danny Short, BS, CPT Owner/Trainer at Fitness and Motion is a fitness enthusiast who’s been involved in Judo and dance since he was a young kid. He understands the benefit of lifestyle that includes fitness training and believes that everyone has the capacity to change their strength both mind and body. He started this gym with the motivation to help people in the local area to improve their quality of life. He has done that and wants to keep expanding to help people across the world!
COPYRIGHT © 2018 · FITNESS AND MOTION

"WE ARE THE ONLY FACILITY IN SAN DIEGO COUNTY THAT BELIEVES IN OUR PROCESS SO MUCH THAT WE PAY FOR YOUR TRANSFORMATION! YOU HEARD THAT RIGHT IF YOU MAKE THE CHANGE, IT'S TOTALLY FREE. THAT'S A GUARANTEE." 

- DANNY SHORT, FOUNDER AND TRAINER

COPYRIGHT © 2018 · FITNESS AND MOTION

"WE ARE THE ONLY FACILITY IN SAN DIEGO COUNTY THAT BELIEVES IN OUR PROCESS SO MUCH THAT WE PAY FOR YOUR TRANSFORMATION! YOU HEARD THAT RIGHT IF YOU MAKE THE CHANGE, IT'S TOTALLY FREE. THAT'S A GUARANTEE." 

- DANNY SHORT, FOUNDER AND TRAINER