Functional Group Training
Well, we have the program for you! f-HIIT was created for people who like to push themselves to a whole new level of fitness. Don't get intimidated by the program, we ensure that everyone at different fitness levels can enjoy this fun and challenging workout.
Functional Group Training Pricing / FAQ
  •  $15 Per Session
  •  $197 For 1 Month 
  •  $471 For 3 Months ($157/month available)
  •  $882 For 6 Months ($147/month available)
  •  $1,560 For 12 Months ($137/month available)
What Is Fun-HIIT Camp?

It's a workout program based on high intensity interval training and circuit training. These have been proven to be one of the best ways to burn fat, improve cardio, and strengthen your body in a short amount of time.

Can You Split Up My Payment?

You can either pay the full amount or we can split your payments into monthly segments.

What Do I get With The Membership?

Our membership is a coaching program that will help you focus on your goals. You will get unlimited f-HIIT camp training with your membership; you'll get a meal guideline, unlimited email support, and coaching.

What Can I expect From f-HIIT Camp Membership

- You will be entered into our Fitmo family page on Facebook
- 5 days a week training to ensure results
- Unlimited group and coach support
-Nutrition support
- Monthly weight or strength goal coaching

How Fast Will I Lose Weight?

You can expect a 1-2lbs loss of body fat weekly. You might drop some more on your first week, but that's mostly water.
Workplace Fitness
Fitness and Motion is committed to helping a company and/or a business integrate fitness training into their workplace and give their stay or employees the many benefits of healthy living and exercise. Our corporate fitness training program will provide a business physical fitness training that is focused on getting employees and staff healthy and active. We provide sound exercise and cost-effective group training. 
Workplace Fitness Pricing / Info
  •  2 Complimentary Fitness Trainings for your employees contact us at info@fitnessandmotion.com
  •  Book a complimentary "Lunch and Learn" fitness training for your employees. This is a short 30-40 min talk we come in to help educate your employees on living a healthy lifestyle.
How Fitness and Motion Corporate Fitness Systems Can Help Your Employees

- We will work with you to set a fitness plan of action in place
- We will work with you to find the appropriate space for workouts
- We will work with you to announce the program to employees
- We will work with you to build in employee accountability
- We will work with you to do an orientation program
- We do the billing and paperwork for either employer subsidized programs or employee paid fitness training.
Personal Training
Your health is the most important investment you will ever spend. Fitness and Motion has hundreds of successful clients that went through the fitness programs we offer. Call us for your complimentary consultation and get started with your fitness training today!
Personal Training Pricing / FAQ
  •  Complimentary consultation call: 858-348-0591 or email info@fitnessandmotion.com!
What Is Personal Training?

It's based on one-one fitness training and coaching. Accountability is one of the biggest factors when it comes to hitting your fitness goals. 

Can You Split Up My Payment?

You can either pay the full amount or we can split your payment into monthly installments.

What Do I Get If I Sign Up?

You will be assigned to your own coach and you will train 2x or 3x per week to help you achieve your initial goal.

What Can I Expect From My Personal Trainer?

- We will evaluate your goals and create a plan
- You have to show up to your training every time (let us know if you can't make it)
- We will weigh you once a week to ensure results
- You will discuss your goals with your trainer once a month to keep you focused

How Fast Will I Lose Weight?

You can expect a 1-2lbs loss of body fat weekly. You might drop some more on your first week, but that's mostly water.
COPYRIGHT © 2018 · FITNESS AND MOTION

"WE ARE THE ONLY FACILITY IN SAN DIEGO COUNTY THAT BELIEVES IN OUR PROCESS SO MUCH THAT WE PAY FOR YOUR TRANSFORMATION! YOU HEARD THAT RIGHT IF YOU MAKE THE CHANGE, IT'S TOTALLY FREE. THAT'S A GUARANTEE." 

- DANNY SHORT, FOUNDER AND TRAINER