Get Your Complimentary Fitness Consultation Today!
Our mission is to provide high-quality fitness training to individuals in the greater San Diego Area and to help clients achieve their fitness goals through proper exercise, coaching, and guide them maintain a healthy lifestyle.
Get Your Complimentary Fitness Consultation Today!
Our mission is to provide high-quality fitness training to individuals in the greater San Diego Area and to help clients achieve their fitness goals through proper exercise, coaching, and guide them maintain a healthy lifestyle.
Meet Danny Short
Danny, owner and trainer at Fitness and Motion, is a fitness enthusiast who went through weight gain and yo yo diet.  After 20 years of consistent training and working on nutrition, he was able to help people lose weight and teach the benefit of healthy lifestyle that includes fitness training and believes that everyone has the capacity to change their strength both mind and body.

He wants to help as many individuals locally and globally achieve their desired fitness results. If you're looking to get fit, improve your confidence, and be more healthy then schedule a free consultation.

-Danny Short, BS, CPT
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
“My fitness goal was to become more lean. An obstacle I had was my diet. This is one of the reasons I enjoyed working with Danny Short. By sending in my food for the day everyday, it made me more self-conscious of what I ate and drank. As we worked out, I saw results which motivated me more to work harder. My favorite workouts were the more intense ones like battle ropes, long periods of pushups, and whatever would make me drop sweat. I really felt like I was getting the most out of my workouts. I have and will continue to recommend Danny’s services because they work.”

James C.
San Diego, CA
Participant, 21-day Fitness Challenge
“The main obstacle I had that was preventing me from achieving my goals was my misconception about exercise and food. I thought as long as I was working out every day I could eat whatever I wanted. When I started working out with Aurelie one of the first things she had me do was get started with My Fitness Pal to keep track of my food. During the first month Aurelie helped me tweak my diet so I could achieve my goal. As we talked about diet we did my work out that she designed for me, there has not been anything I have not liked, but my favorite had been the HIIT circuits we have done. I love it because it is fast paced and I feel I get a really good workout and don’t even realize it! What I have benefited most from is Aurelie’s great attitude, her willingness to help me achieve my goals and that I have lost inches and weight. I would recommend Fitness and Motion’s services because Danny and his staff give you personal service with a cheerful attitude.”

Debbie G.
“My name is Jenna and I joined Fitness and Motion with Danny Short. I really enjoyed learning different ways to workout and I liked that after 21 days I found that I came out with good results. I lost weight, lost inches, and lost body fat. I have more energy and I have better posture. I enjoyed working out with partners and motivating each other to succeed. Danny and his team really got me excited about eating the right things and not making me feel guilty. I will definitely tell my friends/family about Fitness and Motion. And I will be coming back to Danny and his team! :)”

Jenna C.
San Diego, CA
Participant, 21-day Fitness Challenge
Become Another Client Success Story
Schedule Your Free Consultation Above!
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Then Come Meet The Team!
And Be The Next Client Success!
Meet Danny Short
Danny, owner and trainer at Fitness and Motion is a fitness enthusiast who’s been involved in Judo and dance since he was a young kid. He understands the benefit of lifestyle that includes fitness training and believes that everyone has the capacity to change their strength both mind and body.

He wants to help as many individuals locally and globally achieve their desired fitness results. If you're looking to get more fit, improve your confidence, and get more healthy then schedule a free consultation.

-Danny Short, BS, CPT
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
“My fitness goal was to become more lean. An obstacle I had was my diet. This is one of the reasons I enjoyed working with Danny Short. By sending in my food for the day everyday, it made me more self-conscious of what I ate and drank. As we worked out, I saw results which motivated me more to work harder. My favorite workouts were the more intense ones like battle ropes, long periods of pushups, and whatever would make me drop sweat. I have and will continue to recommend Danny’s services because they work.”

James C.
San Diego, CA
Participant, 21-day Fitness Challenge
Become Another Client Success Story
Schedule Your Free Consultation Above!
CUSTOM JAVASCRIPT / HTML
Then Come Meet The Team!
And Be The Next Client Success!
COPYRIGHT © 2019 · FITNESS AND MOTION

- DANNY SHORT, FOUNDER AND TRAINER

COPYRIGHT © 2018 · FITNESS AND MOTION

"WE ARE THE ONLY FACILITY IN SAN DIEGO COUNTY THAT BELIEVES IN OUR PROCESS SO MUCH THAT WE PAY FOR YOUR TRANSFORMATION! YOU HEARD THAT RIGHT IF YOU MAKE THE CHANGE, IT'S TOTALLY FREE. THAT'S A GUARANTEE." 

- DANNY SHORT, FOUNDER AND TRAINER