Danny, owner and trainer at Fitness and Motion, is a fitness enthusiast who went through weight gain and yo yo diet. After 20 years of consistent training and working on nutrition, he was able to help people lose weight and teach the benefit of healthy lifestyle that includes fitness training and believes that everyone has the capacity to change their strength both mind and body.
He wants to help as many individuals locally and globally achieve their desired fitness results. If you're looking to get fit, improve your confidence, and be more healthy then schedule a free consultation.
-Danny Short, BS, CPT