Category: Workout Guide

Even though going to the gym can be beneficial, it is a tiresome routine to do it daily. Gym equipment is few. So, you have to queue for you to use them, especially if the members are many. But you can avoid going there daily or waiting for specific equipment like for cardio workout by doing the exercises at home. These days, due to increased demand for cardio equipment, you can get them at the market at an affordable price. This equipment for home workouts come in different shapes and dimensions to fit your needs. So, if you are looking for home cardio training equipment or interested in buying one, keep reading this article. I will share a few types of machines that can help you perform your workouts while at home instead of going to the gym and use the shared equipment. Let us now look at a few.

 

Nordictrack T 6.5 S Treadmill

Do you love intense training sessions? This is the perfect cardio machine for you. This machine can work with more than ten workout apps. You can download compatible apps with Google maps to keep fit routes to customize your workout sessions. Do you love incline training? Then, look for this machine as it can help burn calories, thus achieving your fit lifestyle goals. It comes with two types of decks. Flexselect cushioned deck is the best choice for those with joint troubles. But if you love running on roads or doing workouts that add pressure on joints, then choose the firm deck. Additionally, this home-based cardio workout machine comes with a backlit display. Thus, it is easy to track your workout progress.

 

Concept2 Model D Rowing Machine

Concept2 is a company that manufactures rowing machines. So, what makes this home cardio workout machine the best? It can be used for either competitive or domestic training, by anyone regardless of age, and comes with a pocket-friendly price. Additionally, the machine comes with an LCD. Here, you can check your heart rate as it provides precise data. It has a flywheel that can help you regulate your workouts. Its flywheel is air resistance, which is recommendable more than the water or magnetic resistance. But, its fan is quite noisy. But you can avoid the noise by putting on your headphones if you love listening to music while training to reduce the noise.

 

Keiser M3i Indoor Cycle

This cardio workout machine is not new to those who go to gyms regularly. Both professional riders, cyclists, and exercise instructors use it. The machine is compatible with smartphones. So, it is easy to track data for each session. You can also project it to the screen if you do not have a smartphone. Those who would like to improvise their cycling experience should go for it. What makes it best for the cardio workout? You can adjust its seat and resistance. It has some wheels on the base, and thus, easy to move it in any space.

 

Conclusion

The above machines can help you achieve your fitness goals. But before you buy them, it would be best if you consult a gym instructor first to know how they are used. You can also read online review blog like Home Gym Mania to know further about them.

It is convenient to have a gym at home for multiple reasons. If a gym is closed, the gym is too far away, or you’d just rather work out at home due to a worldwide pandemic than going out, having a home gym means you can still exercise.

 

Different exercises can be practiced at a home gym. Three different types of training we will discuss are yoga, dumbbell exercises, and cardio. We will also discuss the equipment needed, as well as the health benefits of this training.

 

It is always a good idea to consult with a health professional to determine what’s appropriate for your health and body. Of course, these exercises can be modified to fit an individual’s fitness level.

 

• Yoga

The health benefits of yoga include improved balance and flexibility. Balance is important to prevent falls and improve posture. Increased flexibility means increasing or maintaining a wide range of motion in the arms and legs.

 

Yoga only needs a little bit of space, so it’s perfect for the home gym. To get started, the only thing you need is a yoga mat. Yoga mats are affordable and can be purchased for as low as $10. Additional yoga accessories that can be added are yoga blocks and yoga straps.

 

There are different types of yoga, such as vinyasa yoga, power yoga, and kundalini yoga. Pick the yoga type that best fits your needs. You can also alternate between the yoga types for variety. The area of the body being exercised differs between yoga types and workouts. There are lots of free yoga videos on Youtube to follow along with during the workout. Examples of yoga poses include downward dog, up dog, cobra, tree, penguin, triangle, and warrior poses.

 

• Dumbbell Exercises

You can use dumbbells to perform strength training exercises. Strength training has many benefits, such as increasing muscle mass, stronger bones, better metabolism, and losing or managing a healthy weight.

 

To get started, it is best to purchase a set of dumbbells consisting of light, medium and heavy weights for different exercises. For beginners, 5lb, 8lb, and 10lb dumbbells are good. If you are intermediates, use 10lb, 12lb, and 15lb. For advanced people, use 15lb, 20lb, and 25lb dumbbells. As you progress over time, increase the weights properly for the workout.

 

Dumbbells can be used for hammer curls, overhead press, chest benches, squats, upright row, bent over row, and dumbbell skull crushers. To develop a well-balanced body, alternate your workout to target different muscle groups. It is also important to have enough recovery time between and after workout sets.

 

• Cardio

Cardiovascular exercise improves heart health, lowers blood pressure, increases metabolism, boosts the immune system, and maintains a healthy Body Mass Index.

 

Many cardio exercises don’t even need any equipment, which is good news for home gym users. For example, you can do jumping jacks, mountain climbers, and burpees. These cardio exercises do not require any equipment. You can also jog in place. Additionally, you can run around the streets for cardio. Running outside provides a change of scenery from being inside the home gym.

 

A friendly reminder – a home gym is beneficial only when you use it. Therefore, exercise regularly and frequently with yoga, dumbbell exercises, and cardio for a healthy you.